Yeah!! Broke record for 2.4!!
Hm... today wasn't that bad.. wasn't really that tired... until PE.. so i shall not bore u with the contents of the day n go straight to PE..
Before the start of PE, the sky looks as though it is going to rain... many classmates start to pray for it to rain... like doing the rain dance... lolx.. but when PE actually starts, the clouds r suddenly gone n the sun is out shining on us... then we did some warm-ups n started to run... we had to run 3 rounds ard the teletubby hill(which i found out that total dist is slightly more than 2.4km) under the timing of 16 minutes(gals) n 11.30 minutes(guys)... kinda shocked when i heard the timing... cause my personal best was like 11.57minutes... n to make things worse, those that came back later than the timing, haf to go another round... sigh... so when we finally began(a while after the gals start), i told myself that i had to push if not i would haf to go one more round(which i dun really want to). The run was fantastic... during the run, it is really a test of ur mind n body... i realised that the body would gif up first... and wad keeps me going is my mind... keep telling myself that i cannot stop n muz maintain that speed... when i was at the 2.5 rounds mark... wah this is the time my mind almost collapse... cause i had been running faster than my usual speed since the beginning... n its the last 400m or so... finally, i dunno how, but i reached the final turn to the finish... i started to sprint n ran in with a timing of 11.07 minutes... After the run, we did some skipping, shuttle run, sit ups n push ups before we end the session...
Wah... totally shocked... i broke my personal best record which i held since last year... i had made an improvement of abt 50 seconds... so here i m... feeling both physically n mentally drained after the run... typing this entry...
_____________________
Loyalty Towards The Unit
Before the start of PE, the sky looks as though it is going to rain... many classmates start to pray for it to rain... like doing the rain dance... lolx.. but when PE actually starts, the clouds r suddenly gone n the sun is out shining on us... then we did some warm-ups n started to run... we had to run 3 rounds ard the teletubby hill(which i found out that total dist is slightly more than 2.4km) under the timing of 16 minutes(gals) n 11.30 minutes(guys)... kinda shocked when i heard the timing... cause my personal best was like 11.57minutes... n to make things worse, those that came back later than the timing, haf to go another round... sigh... so when we finally began(a while after the gals start), i told myself that i had to push if not i would haf to go one more round(which i dun really want to). The run was fantastic... during the run, it is really a test of ur mind n body... i realised that the body would gif up first... and wad keeps me going is my mind... keep telling myself that i cannot stop n muz maintain that speed... when i was at the 2.5 rounds mark... wah this is the time my mind almost collapse... cause i had been running faster than my usual speed since the beginning... n its the last 400m or so... finally, i dunno how, but i reached the final turn to the finish... i started to sprint n ran in with a timing of 11.07 minutes... After the run, we did some skipping, shuttle run, sit ups n push ups before we end the session...
Wah... totally shocked... i broke my personal best record which i held since last year... i had made an improvement of abt 50 seconds... so here i m... feeling both physically n mentally drained after the run... typing this entry...
_____________________
Loyalty Towards The Unit
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